ProspectPath training tool

Build a Workout Plan

Build a simple hockey-focused off-ice workout plan for your player — based on age, training phase, schedule, equipment, and development focus.

Build my plan Skip to movement guides
Licensed demo library 30 consistent MoveKit movement clips with hockey-specific cues, common mistakes, and progressions.
Built for hockey families Training guidance Movement guides included Stop if pain shows up

Start here

Build your workout

Answer a few quick questions so the plan fits the player instead of feeling like a generic gym sheet.

Access level

Free starter vs Intro Access Free builds plans from 10 core hockey movements. Intro Access unlocks all 30 movement guides after signup.
Equipment available
Focus

Tip: use “View guide” beside key exercises or the top “Skip to movement guides” button. Each guide includes a licensed MoveKit demo clip plus hockey-specific cues and safety notes.

This week

Workout Plan

Workout questions

Ask ProspectPath AI about this plan

Ask what a movement is for, how to use the plan, what to do if equipment is missing, or when to stop and check with a coach, trainer, or medical professional.

Generate a workout first, then ask a question about the plan.

Free starter library

10 Free Movement Guides

Free includes the core hockey movements needed to build a real weekly plan. Intro Access unlocks all 30 licensed MoveKit guides, extra progressions, and more substitutions.